Fruits and Vegetables
Buñuelos de Plátano
DEEP FRIED BANANA FRITTERS
To serve 4 to 6
1 cup flour
1/4 teaspoon salt
1 egg, lightly beaten
1 tablespoon butter, melted
1/2 cup milk
1 egg white
1/4 teaspoon salt
1 egg, lightly beaten
1 tablespoon butter, melted
1/2 cup milk
1 egg white
2 tablespoons sugar
1/4 cup dark rum or brandy
6 firm ripe bananas, peeled and cut lengthwise in half, then crosswise into quarters
Vegetable oil or shortening for deep fat frying
Confectioners' sugar
1/4 cup dark rum or brandy
6 firm ripe bananas, peeled and cut lengthwise in half, then crosswise into quarters
Vegetable oil or shortening for deep fat frying
Confectioners' sugar
To prepare the batter, sift 1/2 cup of the flour and the salt into a deep mixing bowl. Stir in the beaten egg and butter and then the milk and continue to stir until the batter is smooth. Do not beat or over stir. For the best results, set the batter aside at room temperature and let it rest for an hour or so, although it may be used at once if it must. In either case, the egg white should be beaten with a whisk or rotary beater until stiff and then folded into the batter just before using it.
Meanwhile, in a large bowl, combine the sugar and rum or brandy, and stir until the sugar dissolves. Drop in the bananas and turn them about with a spoon until they are thoroughly moistened. Set aside at room temperature for 30 minutes, turning the bananas occasionally.
Heat 3 to 4 inches of oil or shortening in a deep-fat fryer or large heavy skillet until it reaches 375° on a deep-frying thermometer. Pat the pieces of banana dry with paper towels, dip them in the remaining 1/2 cup of flour and shake vigorously to remove the excess. With tongs, dip them into the batter and then deep-fry them, 5 or 6 at a time, for 2 or 3 minutes, or until golden brown on all sides. Transfer the fried fritters to paper towels and let them drain while you fry the remaining bananas. Serve warm, liberally sprinkled with confectioners' sugar.
Add_RecipeNutrientData
Total Moisture: 760.69402
Total Calorie: 3109.914
Total Protein: 34.6534
Total Total_Fat: 190.30572
Total Ash: 9.51666
Total Carbohydrate: 304.71828
Total Fiber: 21.783
Total Sugar: 134.32612
Total Calcium: 0.23504
Total Iron: 0.00866331
Total Magnesium: 0.242009
Total Phosphorus: 0.513138
Total Potassium: 2.967444
Total Sodium: 0.77676
Total Zinc: 0.00323482
Total Copper: 0.000816556
Total Manganese: 0.002812534
Total Selenium: 7.48457E-05
Total Vit_C: 0.06184
Total Thiamin: 0.001274788
Total Riboflaven: 0.001746066
Total Niacin: 0.012278554
Total Panto_Acid: 0.00419136
Total Vit_B6: 0.002786796
Total Folate_Tot: 0.401696
Total Folic_Acid: 0.1925
Total Food_Folate: 0.209196
Total Folate_DFE: 0.536696
Total CholineTot: 0.232626
Total Vit_B12: 0.00114544
Total Vit_A: 1.312278
Total Vit_A_RAE: 0.265468
Total Retinol: 0.242382
Total Alpha_Carot: 0.177
Total Beta_Carot: 0.212646
Total Beta_Crypt: 0.0045
Total Lycopene: 0
Total Lut_Zea: 0.50601
Total Vit_E: 0.03851054
Total Vit_D: 0.002464
Total Vit_D_IU: 0.10078
Total Vit_K: 0.005303
Total FA_Sat: 0.022191168
Total FA_Mono: 0.12711945
Total FA_Poly: 0.03122971
Total Cholesterol: 0.22629
Breakdown By Ingredients:
Number of Grams: 125
Total Moisture: 14.9
Total Calorie: 455
Protein: 12.9125
Total Fat: 1.225
Total Ash: 0.5875
Total Carbohydrate: 95.3875
Total Fiber: 3.375
Total Sugar: 0.3375
Total Calcium: 18.75
Total Iron: 5.8
Total Magnesium: 27.5
Total Phosphorus: 135
Total Potassium: 133.75
Total Sodium: 2.5
Total Zinc: 0.875
Total Copper: 0.18
Total Manganese: 0.8525
Total Seleneium: 42.375
Total Vit_C: 0
Total Thiamin: 0.98125
Total Riboflavin: 0.6175
Total Niacin: 7.38
Total Panto_Acid: 0.5475
Total Vit_B6: 0.055
Total Folate_Tot: 228.75
Total Folic_Acid: 192.5
Total Food_Folate: 36.25
Total Folate_DFE: 363.75
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 98.75
Total Vit_E: 0.2875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.375
Total FA_Sat: 0.19375
Total FA_Mono: 0.10875
Total FA_Poly: 0.51625
Total Cholesterol: 0
Number of Grams: 1.5
Total Moisture: 0.003
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.497
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.36
Total Iron: 0.00495
Total Magnesium: 0.015
Total Phosphorus: 0
Total Potassium: 0.12
Total Sodium: 581.37
Total Zinc: 0.0015
Total Copper: 0.00045
Total Manganese: 0.0015
Total Seleneium: 0.0015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
Number of Grams: 14.2
Total Moisture: 2.54748
Total Calorie: 101.814
Protein: 0.1207
Total Fat: 11.51762
Total Ash: 0.01278
Total Carbohydrate: 0.00852
Total Fiber: 0
Total Sugar: 0.00852
Total Calcium: 3.408
Total Iron: 0.00284
Total Magnesium: 0.284
Total Phosphorus: 3.408
Total Potassium: 3.408
Total Sodium: 1.562
Total Zinc: 0.01278
Total Copper: 0.002272
Total Manganese: 0.000568
Total Seleneium: 0.142
Total Vit_C: 0
Total Thiamin: 0.00071
Total Riboflavin: 0.004828
Total Niacin: 0.005964
Total Panto_Acid: 0.01562
Total Vit_B6: 0.000426
Total Folate_Tot: 0.426
Total Folic_Acid: 0
Total Food_Folate: 0.426
Total Folate_DFE: 0.426
Total Choline_Tot: 2.556
Total Vit_B12: 0.02414
Total Vit_A_IU: 354.858
Total Vit_A_RAE: 97.128
Total Retinol: 95.282
Total Alpha_Carot: 0
Total Beta_Carot: 22.436
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.32944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.994
Total FA_Sat: 7.169438
Total FA_Mono: 3.32706
Total FA_Poly: 0.42742
Total Cholesterol: 30.53
Number of Grams: 122
Total Moisture: 108.8362
Total Calorie: 61
Protein: 4.026
Total Fat: 2.4156
Total Ash: 0.8662
Total Carbohydrate: 5.856
Total Fiber: 0
Total Sugar: 6.1732
Total Calcium: 146.4
Total Iron: 0.0244
Total Magnesium: 13.42
Total Phosphorus: 112.24
Total Potassium: 170.8
Total Sodium: 57.34
Total Zinc: 0.5856
Total Copper: 0.00732
Total Manganese: 0.01708
Total Seleneium: 3.05
Total Vit_C: 0.244
Total Thiamin: 0.04758
Total Riboflavin: 0.2257
Total Niacin: 0.11224
Total Panto_Acid: 0.43432
Total Vit_B6: 0.04636
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 19.52
Total Vit_B12: 0.6466
Total Vit_A_IU: 231.8
Total Vit_A_RAE: 67.1
Total Retinol: 67.1
Total Alpha_Carot: 0
Total Beta_Carot: 4.88
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0366
Total Vit_D: 1.464
Total Vit_D_IU: 59.78
Total Vit_K: 0.244
Total FA_Sat: 1.53354
Total FA_Mono: 0.6832
Total FA_Poly: 0.08906
Total Cholesterol: 9.76
Number of Grams: 33
Total Moisture: 28.8981
Total Calorie: 17.16
Protein: 3.597
Total Fat: 0.0561
Total Ash: 0.2079
Total Carbohydrate: 0.2409
Total Fiber: 0
Total Sugar: 0.2343
Total Calcium: 2.31
Total Iron: 0.0264
Total Magnesium: 3.63
Total Phosphorus: 4.95
Total Potassium: 53.79
Total Sodium: 54.78
Total Zinc: 0.0099
Total Copper: 0.00759
Total Manganese: 0.00363
Total Seleneium: 6.6
Total Vit_C: 0
Total Thiamin: 0.00132
Total Riboflavin: 0.14487
Total Niacin: 0.03465
Total Panto_Acid: 0.0627
Total Vit_B6: 0.00165
Total Folate_Tot: 1.32
Total Folic_Acid: 0
Total Food_Folate: 1.32
Total Folate_DFE: 1.32
Total Choline_Tot: 0.33
Total Vit_B12: 0.0297
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 25.2
Total Moisture: 0.00504
Total Calorie: 97.524
Protein: 0
Total Fat: 0
Total Ash: 0.00252
Total Carbohydrate: 25.19496
Total Fiber: 0
Total Sugar: 25.1496
Total Calcium: 0.252
Total Iron: 0.0126
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.504
Total Sodium: 0.252
Total Zinc: 0.00252
Total Copper: 0.001764
Total Manganese: 0.001008
Total Seleneium: 0.1512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.004788
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 55.6
Total Moisture: 37.0296
Total Calorie: 128.436
Protein: 0
Total Fat: 0
Total Ash: 0.00556
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.06672
Total Magnesium: 0
Total Phosphorus: 2.78
Total Potassium: 1.112
Total Sodium: 0.556
Total Zinc: 0.03892
Total Copper: 0.0278
Total Manganese: 0.010008
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.004448
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 708
Total Moisture: 530.3628
Total Calorie: 630.12
Protein: 7.7172
Total Fat: 2.3364
Total Ash: 5.8056
Total Carbohydrate: 161.7072
Total Fiber: 18.408
Total Sugar: 86.5884
Total Calcium: 35.4
Total Iron: 1.8408
Total Magnesium: 191.16
Total Phosphorus: 155.76
Total Potassium: 2534.64
Total Sodium: 7.08
Total Zinc: 1.062
Total Copper: 0.55224
Total Manganese: 1.9116
Total Seleneium: 7.08
Total Vit_C: 61.596
Total Thiamin: 0.21948
Total Riboflavin: 0.51684
Total Niacin: 4.7082
Total Panto_Acid: 2.36472
Total Vit_B6: 2.59836
Total Folate_Tot: 141.6
Total Folic_Acid: 0
Total Food_Folate: 141.6
Total Folate_DFE: 141.6
Total Choline_Tot: 63.72
Total Vit_B12: 0
Total Vit_A_IU: 453.12
Total Vit_A_RAE: 21.24
Total Retinol: 0
Total Alpha_Carot: 177
Total Beta_Carot: 184.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 155.76
Total Vit_E: 0.708
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.54
Total FA_Sat: 0.79296
Total FA_Mono: 0.22656
Total FA_Poly: 0.51684
Total Cholesterol: 0
Number of Grams: 168
Total Moisture: 0
Total Calorie: 1485.12
Protein: 0
Total Fat: 168
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 36.624
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 10.93848
Total FA_Mono: 120.94488
Total FA_Poly: 28.72464
Total Cholesterol: 0
Number of Grams: 16
Total Moisture: 0.0368
Total Calorie: 62.24
Protein: 0
Total Fat: 0
Total Ash: 0.0016
Total Carbohydrate: 15.9632
Total Fiber: 0
Total Sugar: 15.6496
Total Calcium: 0.16
Total Iron: 0.0096
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.32
Total Sodium: 0.32
Total Zinc: 0.0016
Total Copper: 0.00112
Total Manganese: 0.00064
Total Seleneium: 0.096
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.00304
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Total Calorie: 3109.914
Total Protein: 34.6534
Total Total_Fat: 190.30572
Total Ash: 9.51666
Total Carbohydrate: 304.71828
Total Fiber: 21.783
Total Sugar: 134.32612
Total Calcium: 0.23504
Total Iron: 0.00866331
Total Magnesium: 0.242009
Total Phosphorus: 0.513138
Total Potassium: 2.967444
Total Sodium: 0.77676
Total Zinc: 0.00323482
Total Copper: 0.000816556
Total Manganese: 0.002812534
Total Selenium: 7.48457E-05
Total Vit_C: 0.06184
Total Thiamin: 0.001274788
Total Riboflaven: 0.001746066
Total Niacin: 0.012278554
Total Panto_Acid: 0.00419136
Total Vit_B6: 0.002786796
Total Folate_Tot: 0.401696
Total Folic_Acid: 0.1925
Total Food_Folate: 0.209196
Total Folate_DFE: 0.536696
Total CholineTot: 0.232626
Total Vit_B12: 0.00114544
Total Vit_A: 1.312278
Total Vit_A_RAE: 0.265468
Total Retinol: 0.242382
Total Alpha_Carot: 0.177
Total Beta_Carot: 0.212646
Total Beta_Crypt: 0.0045
Total Lycopene: 0
Total Lut_Zea: 0.50601
Total Vit_E: 0.03851054
Total Vit_D: 0.002464
Total Vit_D_IU: 0.10078
Total Vit_K: 0.005303
Total FA_Sat: 0.022191168
Total FA_Mono: 0.12711945
Total FA_Poly: 0.03122971
Total Cholesterol: 0.22629
Breakdown By Ingredients:
1 cup flour
Number of Grams: 125
Total Moisture: 14.9
Total Calorie: 455
Protein: 12.9125
Total Fat: 1.225
Total Ash: 0.5875
Total Carbohydrate: 95.3875
Total Fiber: 3.375
Total Sugar: 0.3375
Total Calcium: 18.75
Total Iron: 5.8
Total Magnesium: 27.5
Total Phosphorus: 135
Total Potassium: 133.75
Total Sodium: 2.5
Total Zinc: 0.875
Total Copper: 0.18
Total Manganese: 0.8525
Total Seleneium: 42.375
Total Vit_C: 0
Total Thiamin: 0.98125
Total Riboflavin: 0.6175
Total Niacin: 7.38
Total Panto_Acid: 0.5475
Total Vit_B6: 0.055
Total Folate_Tot: 228.75
Total Folic_Acid: 192.5
Total Food_Folate: 36.25
Total Folate_DFE: 363.75
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 98.75
Total Vit_E: 0.2875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.375
Total FA_Sat: 0.19375
Total FA_Mono: 0.10875
Total FA_Poly: 0.51625
Total Cholesterol: 0
1/4 teaspoon salt
Number of Grams: 1.5
Total Moisture: 0.003
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.497
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.36
Total Iron: 0.00495
Total Magnesium: 0.015
Total Phosphorus: 0
Total Potassium: 0.12
Total Sodium: 581.37
Total Zinc: 0.0015
Total Copper: 0.00045
Total Manganese: 0.0015
Total Seleneium: 0.0015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 egg, lightly beaten
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
1 tablespoon butter, melted
Number of Grams: 14.2
Total Moisture: 2.54748
Total Calorie: 101.814
Protein: 0.1207
Total Fat: 11.51762
Total Ash: 0.01278
Total Carbohydrate: 0.00852
Total Fiber: 0
Total Sugar: 0.00852
Total Calcium: 3.408
Total Iron: 0.00284
Total Magnesium: 0.284
Total Phosphorus: 3.408
Total Potassium: 3.408
Total Sodium: 1.562
Total Zinc: 0.01278
Total Copper: 0.002272
Total Manganese: 0.000568
Total Seleneium: 0.142
Total Vit_C: 0
Total Thiamin: 0.00071
Total Riboflavin: 0.004828
Total Niacin: 0.005964
Total Panto_Acid: 0.01562
Total Vit_B6: 0.000426
Total Folate_Tot: 0.426
Total Folic_Acid: 0
Total Food_Folate: 0.426
Total Folate_DFE: 0.426
Total Choline_Tot: 2.556
Total Vit_B12: 0.02414
Total Vit_A_IU: 354.858
Total Vit_A_RAE: 97.128
Total Retinol: 95.282
Total Alpha_Carot: 0
Total Beta_Carot: 22.436
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.32944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.994
Total FA_Sat: 7.169438
Total FA_Mono: 3.32706
Total FA_Poly: 0.42742
Total Cholesterol: 30.53
1/2 cup milk
Number of Grams: 122
Total Moisture: 108.8362
Total Calorie: 61
Protein: 4.026
Total Fat: 2.4156
Total Ash: 0.8662
Total Carbohydrate: 5.856
Total Fiber: 0
Total Sugar: 6.1732
Total Calcium: 146.4
Total Iron: 0.0244
Total Magnesium: 13.42
Total Phosphorus: 112.24
Total Potassium: 170.8
Total Sodium: 57.34
Total Zinc: 0.5856
Total Copper: 0.00732
Total Manganese: 0.01708
Total Seleneium: 3.05
Total Vit_C: 0.244
Total Thiamin: 0.04758
Total Riboflavin: 0.2257
Total Niacin: 0.11224
Total Panto_Acid: 0.43432
Total Vit_B6: 0.04636
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 19.52
Total Vit_B12: 0.6466
Total Vit_A_IU: 231.8
Total Vit_A_RAE: 67.1
Total Retinol: 67.1
Total Alpha_Carot: 0
Total Beta_Carot: 4.88
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0366
Total Vit_D: 1.464
Total Vit_D_IU: 59.78
Total Vit_K: 0.244
Total FA_Sat: 1.53354
Total FA_Mono: 0.6832
Total FA_Poly: 0.08906
Total Cholesterol: 9.76
1 egg white
Number of Grams: 33
Total Moisture: 28.8981
Total Calorie: 17.16
Protein: 3.597
Total Fat: 0.0561
Total Ash: 0.2079
Total Carbohydrate: 0.2409
Total Fiber: 0
Total Sugar: 0.2343
Total Calcium: 2.31
Total Iron: 0.0264
Total Magnesium: 3.63
Total Phosphorus: 4.95
Total Potassium: 53.79
Total Sodium: 54.78
Total Zinc: 0.0099
Total Copper: 0.00759
Total Manganese: 0.00363
Total Seleneium: 6.6
Total Vit_C: 0
Total Thiamin: 0.00132
Total Riboflavin: 0.14487
Total Niacin: 0.03465
Total Panto_Acid: 0.0627
Total Vit_B6: 0.00165
Total Folate_Tot: 1.32
Total Folic_Acid: 0
Total Food_Folate: 1.32
Total Folate_DFE: 1.32
Total Choline_Tot: 0.33
Total Vit_B12: 0.0297
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 tablespoons sugar
Number of Grams: 25.2
Total Moisture: 0.00504
Total Calorie: 97.524
Protein: 0
Total Fat: 0
Total Ash: 0.00252
Total Carbohydrate: 25.19496
Total Fiber: 0
Total Sugar: 25.1496
Total Calcium: 0.252
Total Iron: 0.0126
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.504
Total Sodium: 0.252
Total Zinc: 0.00252
Total Copper: 0.001764
Total Manganese: 0.001008
Total Seleneium: 0.1512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.004788
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 cup dark rum or brandy
Number of Grams: 55.6
Total Moisture: 37.0296
Total Calorie: 128.436
Protein: 0
Total Fat: 0
Total Ash: 0.00556
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.06672
Total Magnesium: 0
Total Phosphorus: 2.78
Total Potassium: 1.112
Total Sodium: 0.556
Total Zinc: 0.03892
Total Copper: 0.0278
Total Manganese: 0.010008
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.004448
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
6 firm ripe bananas, peeled and cut lengthwise in half, then crosswise into quarters
Number of Grams: 708
Total Moisture: 530.3628
Total Calorie: 630.12
Protein: 7.7172
Total Fat: 2.3364
Total Ash: 5.8056
Total Carbohydrate: 161.7072
Total Fiber: 18.408
Total Sugar: 86.5884
Total Calcium: 35.4
Total Iron: 1.8408
Total Magnesium: 191.16
Total Phosphorus: 155.76
Total Potassium: 2534.64
Total Sodium: 7.08
Total Zinc: 1.062
Total Copper: 0.55224
Total Manganese: 1.9116
Total Seleneium: 7.08
Total Vit_C: 61.596
Total Thiamin: 0.21948
Total Riboflavin: 0.51684
Total Niacin: 4.7082
Total Panto_Acid: 2.36472
Total Vit_B6: 2.59836
Total Folate_Tot: 141.6
Total Folic_Acid: 0
Total Food_Folate: 141.6
Total Folate_DFE: 141.6
Total Choline_Tot: 63.72
Total Vit_B12: 0
Total Vit_A_IU: 453.12
Total Vit_A_RAE: 21.24
Total Retinol: 0
Total Alpha_Carot: 177
Total Beta_Carot: 184.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 155.76
Total Vit_E: 0.708
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.54
Total FA_Sat: 0.79296
Total FA_Mono: 0.22656
Total FA_Poly: 0.51684
Total Cholesterol: 0
Vegetable oil or shortening for deep fat frying
Number of Grams: 168
Total Moisture: 0
Total Calorie: 1485.12
Protein: 0
Total Fat: 168
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 36.624
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 10.93848
Total FA_Mono: 120.94488
Total FA_Poly: 28.72464
Total Cholesterol: 0
Confectioners' sugar
Number of Grams: 16
Total Moisture: 0.0368
Total Calorie: 62.24
Protein: 0
Total Fat: 0
Total Ash: 0.0016
Total Carbohydrate: 15.9632
Total Fiber: 0
Total Sugar: 15.6496
Total Calcium: 0.16
Total Iron: 0.0096
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.32
Total Sodium: 0.32
Total Zinc: 0.0016
Total Copper: 0.00112
Total Manganese: 0.00064
Total Seleneium: 0.096
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.00304
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
AD Space